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A series of 5 Classes in Awareness Through Movement

Embodying Change: Ordinary Movement
As Know-How For Life.

Embodying Change 1.1.jpeg

Sundays 11.00am - 12.30pm

 

25th February,

3rd March,

10th March,

17th March,

24th March

 

 

Where: Water Lilies Community Hub, Kingsweston, Bristol BS11 OGJ

 

What to bring: Loose comfortable clothes including something warm. A mat or blanket to lie on.

 

How much? £50 for series of 5 or £12 drop in

 

To book a place please pay in advance.

Contact me for payment details, directions etc

Getting Here:Buses 3 & 4 - get off at Penpole Lane + 10 min walk

Train: Shirehampton + 25 min walk

Driving: Park on Goodring Hill (no parking on Alderdown Close), or Kingsweston House for free and walk over (allow 10 mins)

Water Lilies in Kingweston, Bristol, is a 33-home eco self build housing community enabled by Bright Green Futures.

When we think of movement we often think of some kind of special skill or performance - something a bit impressive - but daily life is mostly lived through ordinary movements. These too are skills. Through them we can feel easy and effective or we can feel a sense of strain and discomfort. This series of 5 classes invites you into a gentle organic process of discovery through which you can learn easier ways of being in the world with a body.

Following simple slow movement sequences, dropping into

sensation, giving time and space for awareness of the body and reflective experience -

Awareness Through Movement lessons allow you to settle into physical states- and states of mind - that are softer and more responsive but at the same time more grounded and resilient.

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